Managing your Physical, Mental & Spiritual Health During COVID-19
Increase your Immunity & Rock the World
The course was introduced on May 25th, 2020. The course duration was 30 hours. The course was conducted by DSPSR in collaboration with IQAC DSPSR. 563 students had enrolled for the same. The corona virus outbreak caused major disruptions to the daily life of all the people. The students also experienced increased stress and anxiety, which disturbed their physical and mental health.
This course offered a better understanding of how the brain reacts to crises, along with some powerful tools for managing it. During this course students were made to learn breathing techniques, meditation, yoga , and interesting activities in order to divert their attention from the stressors towards means to de-stress. Ms. Simran Kaur, Counselor of DSPSR also conducted psychometric testing in order to measure a candidate's abilities and help explore behavior, attitude and aptitude.
Sr. No. |
Topic |
Name of the Resource Person |
Date |
|---|---|---|---|
| 1 | Introduction |
Prof. G.S.Popli, Prof. Sima Kumari, Ms. Soumya Agarwal |
25 May, 2021 |
| 2 | Overview of the course, Johari window, Psychometric testing |
Ms. Simran Kaur & Ms. Mukta (Psychometric testing) |
26 May, 2021 |
| 3 | Introduction and Overview, Understanding the Anxiety Response |
Dr. Hemkant Kulshrestha |
27 May, 2021 |
| 4 | Reasons for anxiety The Necessity of Strategies to Manage Anxiety |
Dr. Anupama |
28 May, 2021 |
| 5 | Good Relaxation: A Skill We All Know to Learn Now, Guided Relaxation Audio Managing Anxiety by Managing Your Environment |
Prof. Sima Kumari |
1 June, 2021 |
| 6 | Crowding Out Anxiety Using Distractions |
Dr. Anupama |
2 June, 2021 |
| 7 | The Importance of Social Relations |
Mr. Vinod |
5 June, 2021 |
| 8 | The News: Your Friend and Enemy Understanding and Managing the Effects of Isolation |
Dr. Sugandh, Ms. Manya |
7 June, 2021 |
| 9 | The Importance of Control, The Effects of Social Isolation, Strategies for Managing Social Isolation |
Mr. Vinod |
8 June, 2021 |
| 10 | Stress management |
Prof. G.S. Popli, Prof. Sima and Ms. Simran Kaur |
11 June, 2021 |
| 11 | Health enhancing behaviors: Exercise and Weight control: Health protective behaviors and illness management |
Dr. Sugandh |
14 June, 2021 |
| 12 | Nutrition |
Ms. Mukta |
15 June, 2021 |
| 13 | Health compromising behaviors: Alcoholism, Smoking, substance abuse |
Ms. Manya |
16 June, 2021 |
| 14 | Spiritual Health |
Ms. Soumya Agarwal |
18 June, 2021 |
| 15 | Concluding the course, and share the results of the psychometric testing |
Ms. Simran Kaur, Ms. Mukta |
19 June, 2021 |